Music and Stress Management
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Music can be an effective way to reduce stress and improve mental health. Listening to music can lower stress hormones, blood pressure, and heart rate. It can also improve mood and help you work through emotions.
How music can help with stress
Lowers stress hormones: Music can lower cortisol levels, a biological marker of stress.
Improves mood: Music can increase serotonin and endorphin levels in the blood
Helps with relaxation: Music can quiet your mind and relax your muscles.
Helps with anxiety: Music can reduce self-reported anxiety
Helps with communication: Music can help you communicate your emotions
Types of music that can help
Slower music can help you relax.
Upbeat music can help you feel more optimistic.
High-frequency music, such as 528 Hz, can lower cortisol and increase oxytocin.
Other ways to reduce stress
Getting active
Eating a healthy diet
Avoiding unhealthy habits
Meditating
Laughing more
Connecting with others
Trying yoga
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