Food and Stress Management
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A healthy diet can help manage stress by improving mood, reducing inflammation, and stabilizing blood sugar
Eat more of these foods
Fruits and vegetables: Contain vitamins and minerals that help with mood and inflammation.
Whole grains: Contain fiber, which can help reduce inflammation and stabilize blood sugar
Fish and seafood: Contain omega-3s, which can help reduce anxiety and improve mood.
Nuts and seeds: Contain antioxidants, which can help reduce inflammation and lower cortisol levels
Soy-containing products: May help reduce stress levels
Beef: Contains protein and vitamin B12, which can help minimize anxiety symptoms
Other dietary tips
Eat regularly to maintain energy levels and mood
Avoid sugary cereals, pastries, and too much caffeine
Replace processed foods with unrefined foods
Eat a handful of pistachios, walnuts, or almonds every day
Mindful eating
Harvard University says that mindful eating can help you realize when you are eating out of stress, rather than hunger
Other stress management techniques: Taking deep breaths, Stretching, Meditating, Keeping a journal, and Spending time outdoors.
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